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Month: August 2023

Strategies for Juggling Career and Family

Balancing a career and family can be challenging, but here are some strategies to help you manage both effectively: Prioritize: Identify your most important commitments and allocate time accordingly. Determine what tasks need immediate attention and what can wait. Set Boundaries: Establish clear boundaries between work and family time. Avoid bringing work home and dedicate …

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Moppet Dadsperience: Fatherhood and Mental Health

Most men tend to bottle up their feelings and are less expressive than women. Fatherhood comes with a lot of responsibilities which can be overwhelming sometimes. While some fathers are open about the challenges they encounter while carrying out their responsibilities, others are usually not keen to. This new father lets us into his life …

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Recognizing and Managing Postpartum Depression

Postpartum depression is a serious condition that affects some new mothers. It is crucial to recognize the signs, such as persistent sadness, anxiety, mood swings, changes in appetite or sleep, insomnia, intense irritability, fatigue, weight loss or weight gain, and difficulty bonding with the baby.Here are some general suggestions for managing postpartum depression: Seek professional …

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