There are several ways to help children cope with stress and anxiety which include:
Encouraging them to talk about their feelings and listen actively.
Helping them identify and label their emotions.
Encouraging them to engage in healthy activities such as exercise, yoga, or meditation.
Teaching them stress-management techniques such as deep breathing or progressive muscle relaxation.
Helping them set realistic goals and develop a sense of control over their lives.
Providing them with a stable and nurturing environment.
Encouraging them to maintain healthy relationships with friends and family.
Seeking professional help if necessary.
It is important to note that children may express stress and anxiety differently than adults, and it’s important to be aware of signs such as changes in behaviour, mood, or sleep patterns.
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