The Role of Fibre in Children’s Diet
Dietary fibre refers to the indigestible parts of plant-based foods. It is an essential nutrient that provides bulk and promotes digestive health, among other benefits. Types of Dietary Fibre 1. Soluble Fibre: This dissolves in water, forming a gel-like substance. Examples include oats, barley, fruits (especially berries, apples, and bananas), vegetables (especially carrots, brussels sprouts), …