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Parenting Challenges and Solutions: A Handbook on Parenting

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Parenting is a complex and multifaceted journey, fraught with challenges that test patience, resilience and love. From navigating emotional meltdowns to fostering independence, parents encounter myriad obstacles that demand innovative solutions. Parenting presents unique challenges, from infancy to adolescence. Key concerns include emotional regulation, discipline and boundaries, and communication. This comprehensive guide explores common parenting …

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How To Prevent Diabetes in Children

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Diabetes (also called Diabetes Mellitus) is a chronic metabolic disorder characterised by high blood sugar levels due to insulin resistance or deficiency. 98,000 children develop type 1 diabetes (T1D) annually, 1 in 500 children worldwide live with T1D, and 70% of children with T1D live in low- and middle-income countries (IDF, 2020). Types of Diabetes …

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Nutrition for Mental Health: How Food Affects Children’s Emotional and Mental Health

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A nutrient-rich and well-balanced diet plays a crucial role in supporting children’s emotional and mental health, positively impacting their mood, intellectual abilities, and behavioural development. The following are key nutrients which function to improve mental health: 1. Omega-3 fatty acids: Found in foods like fish, sardines, salmon, and other sea foods, nuts and seeds like …

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How To Help Children Cope With Stress and Anxiety

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There are several ways to help children cope with stress and anxiety which include: Encouraging them to talk about their feelings and listen actively. Helping them identify and label their emotions. Encouraging them to engage in healthy activities such as exercise, yoga, or meditation. Teaching them stress-management techniques such as deep breathing or progressive muscle …

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What Faecal Colour Says About a Child’s Health

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The colour of a child’s faeces can vary depending on several factors which include the diet, age, and overall health. While changes in faecal colour can sometimes indicate an underlying health issue, it is important to consider other symptoms and consult a healthcare professional for an accurate diagnosis. Here are what some faecal colours might …

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Guidelines for Children with Food Allergies

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When it comes to nutrition for children with food allergies, it is essential to ensure they receive a well-balanced diet that meets their nutritional needs while avoiding the allergenic foods. Here are some general guidelines to consider: Work with a healthcare professional: Consult a pediatrician or a registered dietitian who specializes in pediatric nutrition and …

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Prevention of Food Allergies in Babies and Children

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Food allergies in babies are a growing concern for many parents. Allergies occur when the immune system reacts negatively to certain proteins found in food. Common allergenic foods include peanuts, tree nuts, eggs, cow’s milk, wheat, soy, fish, and shellfish. While there is no guaranteed way to prevent food allergies, there are steps you can …

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Nutritional Benefits of Plant-Based Diets for Children

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Plant-based diets can offer numerous nutritional benefits for children, which include: Rich in Fiber: Plant-based diets are typically high in fiber, which is essential for maintaining a healthy digestive system and preventing constipation. Low in Saturated Fat: Plant-based diets are generally lower in saturated fat compared to animal-based diets, which can help reduce the risk …

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Common Nutritional Deficiencies in Children

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Nutritional deficiencies in children can lead to a range of health problems, including stunted growth, weakened immune systems, and cognitive impairment. Some common nutritional deficiencies in children include: Iron deficiency: This is one of the most common nutritional deficiencies in children. Iron is necessary for the production of hemoglobin in the blood, which carries oxygen …

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