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Child care tips

How To Help Children Cope With Stress and Anxiety

There are several ways to help children cope with stress and anxiety which include: Encouraging them to talk about their feelings and listen actively. Helping them identify and label their emotions. Encouraging them to engage in healthy activities such as exercise, yoga, or meditation. Teaching them stress-management techniques such as deep breathing or progressive muscle …

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What Faecal Colour Says About a Child’s Health

The colour of a child’s faeces can vary depending on several factors which include the diet, age, and overall health. While changes in faecal colour can sometimes indicate an underlying health issue, it is important to consider other symptoms and consult a healthcare professional for an accurate diagnosis. Here are what some faecal colours might …

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Guidelines for Children with Food Allergies

When it comes to nutrition for children with food allergies, it is essential to ensure they receive a well-balanced diet that meets their nutritional needs while avoiding the allergenic foods. Here are some general guidelines to consider: Work with a healthcare professional: Consult a pediatrician or a registered dietitian who specializes in pediatric nutrition and …

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Prevention of Food Allergies in Babies and Children

Food allergies in babies are a growing concern for many parents. Allergies occur when the immune system reacts negatively to certain proteins found in food. Common allergenic foods include peanuts, tree nuts, eggs, cow’s milk, wheat, soy, fish, and shellfish. While there is no guaranteed way to prevent food allergies, there are steps you can …

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Nutritional Benefits of Plant-Based Diets for Children

Plant-based diets can offer numerous nutritional benefits for children, which include: Rich in Fiber: Plant-based diets are typically high in fiber, which is essential for maintaining a healthy digestive system and preventing constipation. Low in Saturated Fat: Plant-based diets are generally lower in saturated fat compared to animal-based diets, which can help reduce the risk …

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Common Nutritional Deficiencies in Children

Nutritional deficiencies in children can lead to a range of health problems, including stunted growth, weakened immune systems, and cognitive impairment. Some common nutritional deficiencies in children include: Iron deficiency: This is one of the most common nutritional deficiencies in children. Iron is necessary for the production of hemoglobin in the blood, which carries oxygen …

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The Importance of Breastfeeding Babies

Breastfeeding is incredibly important for infant nutrition because it provides numerous benefits for both the baby and the mother. Breast milk contains all the nutrients, antibodies, and growth factors that babies need to grow and develop, and it is tailored specifically to meet the unique nutritional needs of each individual baby. Here are some of …

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The Importance of Play in Child Development

Play is a crucial aspect of child development as it provides opportunities for children to learn, grow, and develop important skills. Parents should create playtime for their kids as all work and no play makes Jack and Jill dull boy and girl. It helps children develop physically, socially, emotionally, and cognitively. Physically, play allows children …

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Guidelines and Strategies For Managing Screen Time For Children

Kids love to watch TV or view videos, photos, etc on phones but it is very important to monitor their screen activity as well as balance it with their other activities. This is because too much screen time and exposure to contents that are not age-appropriate can affect them physically, mentally, and socially. Here are …

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