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Parenting Challenges and Solutions: A Handbook on Parenting

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Parenting is a complex and multifaceted journey, fraught with challenges that test patience, resilience and love. From navigating emotional meltdowns to fostering independence, parents encounter myriad obstacles that demand innovative solutions. Parenting presents unique challenges, from infancy to adolescence. Key concerns include emotional regulation, discipline and boundaries, and communication. This comprehensive guide explores common parenting …

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Diarrhoea in Babies and Children: Causes, Prevention and Management

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Diarrhoea is a common and potentially life-threatening illness affecting infants and children worldwide. According to the World Health Organization (WHO), diarrhoeal diseases are among the leading causes of morbidity and mortality in children under five years old. Witnessing your child suffer from diarrhoea can be distressing. Frequent, loose stools and vomiting can lead to dehydration, …

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How To Prevent Diabetes in Children

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Diabetes (also called Diabetes Mellitus) is a chronic metabolic disorder characterised by high blood sugar levels due to insulin resistance or deficiency. 98,000 children develop type 1 diabetes (T1D) annually, 1 in 500 children worldwide live with T1D, and 70% of children with T1D live in low- and middle-income countries (IDF, 2020). Types of Diabetes …

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Nutrition for Mental Health: How Food Affects Children’s Emotional and Mental Health

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A nutrient-rich and well-balanced diet plays a crucial role in supporting children’s emotional and mental health, positively impacting their mood, intellectual abilities, and behavioural development. The following are key nutrients which function to improve mental health: 1. Omega-3 fatty acids: Found in foods like fish, sardines, salmon, and other sea foods, nuts and seeds like …

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Moppet Dadsperience: Providing For The Family. Part 2

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We bring the final part of the conversations we had with three fathers on how they provide for their families and how they are coping with the challenges that come along their way. Engr Yomi Alowonle How many children do you have? Three  What does providing for your family mean to you? Everything; High value, top …

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How To Help Children Cope With Stress and Anxiety

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There are several ways to help children cope with stress and anxiety which include: Encouraging them to talk about their feelings and listen actively. Helping them identify and label their emotions. Encouraging them to engage in healthy activities such as exercise, yoga, or meditation. Teaching them stress-management techniques such as deep breathing or progressive muscle …

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Preparing Kids For Kindergarten: Essential Skills and Tips

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Preparing kids for kindergarten is an important milestone in their educational journey. It sets the foundation for their future learning and success. Here are some essential skills and tips to help prepare kids for kindergarten: Language and Communication Skills: Encourage kids to communicate and express themselves effectively. Read to them regularly, engage in conversations, and …

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What Faecal Colour Says About a Child’s Health

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The colour of a child’s faeces can vary depending on several factors which include the diet, age, and overall health. While changes in faecal colour can sometimes indicate an underlying health issue, it is important to consider other symptoms and consult a healthcare professional for an accurate diagnosis. Here are what some faecal colours might …

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Guidelines for Children with Food Allergies

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When it comes to nutrition for children with food allergies, it is essential to ensure they receive a well-balanced diet that meets their nutritional needs while avoiding the allergenic foods. Here are some general guidelines to consider: Work with a healthcare professional: Consult a pediatrician or a registered dietitian who specializes in pediatric nutrition and …

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