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Child care

How To Help Children Cope With Stress and Anxiety

There are several ways to help children cope with stress and anxiety which include: Encouraging them to talk about their feelings and listen actively. Helping them identify and label their emotions. Encouraging them to engage in healthy activities such as exercise, yoga, or meditation. Teaching them stress-management techniques such as deep breathing or progressive muscle …

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Preparing Kids For Kindergarten: Essential Skills and Tips

Preparing kids for kindergarten is an important milestone in their educational journey. It sets the foundation for their future learning and success. Here are some essential skills and tips to help prepare kids for kindergarten: Language and Communication Skills: Encourage kids to communicate and express themselves effectively. Read to them regularly, engage in conversations, and …

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What Faecal Colour Says About a Child’s Health

The colour of a child’s faeces can vary depending on several factors which include the diet, age, and overall health. While changes in faecal colour can sometimes indicate an underlying health issue, it is important to consider other symptoms and consult a healthcare professional for an accurate diagnosis. Here are what some faecal colours might …

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Guidelines for Children with Food Allergies

When it comes to nutrition for children with food allergies, it is essential to ensure they receive a well-balanced diet that meets their nutritional needs while avoiding the allergenic foods. Here are some general guidelines to consider: Work with a healthcare professional: Consult a pediatrician or a registered dietitian who specializes in pediatric nutrition and …

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How to Build Resilience in Children

Building resilience in children is essential for their emotional well-being and ability to navigate challenges successfully. Resilience enables children to bounce back from failure and adversity, learn from their experiences, and develop a positive mindset. Here are some strategies to help children develop resilience: Foster a supportive environment: Create a safe and nurturing environment at …

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Prevention of Food Allergies in Babies and Children

Food allergies in babies are a growing concern for many parents. Allergies occur when the immune system reacts negatively to certain proteins found in food. Common allergenic foods include peanuts, tree nuts, eggs, cow’s milk, wheat, soy, fish, and shellfish. While there is no guaranteed way to prevent food allergies, there are steps you can …

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Nutritional Benefits of Plant-Based Diets for Children

Plant-based diets can offer numerous nutritional benefits for children, which include: Rich in Fiber: Plant-based diets are typically high in fiber, which is essential for maintaining a healthy digestive system and preventing constipation. Low in Saturated Fat: Plant-based diets are generally lower in saturated fat compared to animal-based diets, which can help reduce the risk …

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Common Nutritional Deficiencies in Children

Nutritional deficiencies in children can lead to a range of health problems, including stunted growth, weakened immune systems, and cognitive impairment. Some common nutritional deficiencies in children include: Iron deficiency: This is one of the most common nutritional deficiencies in children. Iron is necessary for the production of hemoglobin in the blood, which carries oxygen …

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