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Child development

The Power of Mother-Child Bonding: How Attachment Impacts Development

The mother-child bond is a profound and essential relationship that shapes a child’s physical, emotional, and psychological development. Researches and theories explain how this bond influences a child’s growth and future relationships – Children with secure attachment have better social skills (Ainsworth, 1978). Insecure attachment is linked to increased anxiety and depression (Bowlby, 1988). Mother-child …

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Nutrition for Mental Health: How Food Affects Children’s Emotional and Mental Health

A nutrient-rich and well-balanced diet plays a crucial role in supporting children’s emotional and mental health, positively impacting their mood, intellectual abilities, and behavioural development. The following are key nutrients which function to improve mental health: 1. Omega-3 fatty acids: Found in foods like fish, sardines, salmon, and other sea foods, nuts and seeds like …

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Bilingualism in Children: Benefits and Tips for Parents

Raising bilingual children has numerous benefits, extending beyond language to cognitive, social, and emotional development. Research reveals that bilingualism shapes the brain in unique ways, fostering enhanced cognitive abilities, improved academic performance, and increased cultural understanding. 60% of world population speaks two or more languages. Children who speak more than one language have 5-10% advantage …

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How To Help Children Cope With Stress and Anxiety

There are several ways to help children cope with stress and anxiety which include: Encouraging them to talk about their feelings and listen actively. Helping them identify and label their emotions. Encouraging them to engage in healthy activities such as exercise, yoga, or meditation. Teaching them stress-management techniques such as deep breathing or progressive muscle …

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Communication Skills: How To Help Your Kids Express Themselves

Effective communication with kids is crucial for building strong relationships, understanding their needs, and helping them express themselves. Here are some tips to improve your child(ren)’s communication skills: Active Listening: Be fully present and attentive when your child is speaking. Maintain eye contact, show interest, and avoid interrupting them. By actively listening, you demonstrate that …

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How to Build Resilience in Children

Building resilience in children is essential for their emotional well-being and ability to navigate challenges successfully. Resilience enables children to bounce back from failure and adversity, learn from their experiences, and develop a positive mindset. Here are some strategies to help children develop resilience: Foster a supportive environment: Create a safe and nurturing environment at …

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The Importance of Boundaries in Parenting and How To Set and Maintain Them

Setting and maintaining boundaries in parenting is crucial for the healthy development and well-being of both children and parents. Boundaries provide structure, guidance, and a sense of security for children, while also helping parents maintain their own well-being and personal boundaries. Here are some key importance of boundaries in parenting: Establishing Clear Expectations: Boundaries help …

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