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In today’s digital age, social media has become an integral part of modern life, transforming the way we communicate, interact, and navigate the world. For children, social media platforms like Facebook, Instagram, TikTok, and Snapchat have become a rite of passage, offering a sense of connection, community, and belonging. However, beneath the surface of likes, …
The Impact of Social Media on Children’s Mental Health Read More »
Being a father with an only son among daughters is a unique family experience. On this episode of Moppet Dadsperience, we try to find out from Aremu Azeez, a father and Public Servant, what it is like to have only one son among daughters. How many kids do you have and how old are they? …
The mother-child bond is a profound and essential relationship that shapes a child’s physical, emotional, and psychological development. Researches and theories explain how this bond influences a child’s growth and future relationships – Children with secure attachment have better social skills (Ainsworth, 1978). Insecure attachment is linked to increased anxiety and depression (Bowlby, 1988). Mother-child …
The Power of Mother-Child Bonding: How Attachment Impacts Development Read More »
A nutrient-rich and well-balanced diet plays a crucial role in supporting children’s emotional and mental health, positively impacting their mood, intellectual abilities, and behavioural development. The following are key nutrients which function to improve mental health: 1. Omega-3 fatty acids: Found in foods like fish, sardines, salmon, and other sea foods, nuts and seeds like …
Nutrition for Mental Health: How Food Affects Children’s Emotional and Mental Health Read More »
Raising bilingual children has numerous benefits, extending beyond language to cognitive, social, and emotional development. Research reveals that bilingualism shapes the brain in unique ways, fostering enhanced cognitive abilities, improved academic performance, and increased cultural understanding. 60% of world population speaks two or more languages. Children who speak more than one language have 5-10% advantage …
Bilingualism in Children: Benefits and Tips for Parents Read More »
There are several ways to help children cope with stress and anxiety which include: Encouraging them to talk about their feelings and listen actively. Helping them identify and label their emotions. Encouraging them to engage in healthy activities such as exercise, yoga, or meditation. Teaching them stress-management techniques such as deep breathing or progressive muscle …
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Effective communication with kids is crucial for building strong relationships, understanding their needs, and helping them express themselves. Here are some tips to improve your child(ren)’s communication skills: Active Listening: Be fully present and attentive when your child is speaking. Maintain eye contact, show interest, and avoid interrupting them. By actively listening, you demonstrate that …
Communication Skills: How To Help Your Kids Express Themselves Read More »
Building resilience in children is essential for their emotional well-being and ability to navigate challenges successfully. Resilience enables children to bounce back from failure and adversity, learn from their experiences, and develop a positive mindset. Here are some strategies to help children develop resilience: Foster a supportive environment: Create a safe and nurturing environment at …
Setting and maintaining boundaries in parenting is crucial for the healthy development and well-being of both children and parents. Boundaries provide structure, guidance, and a sense of security for children, while also helping parents maintain their own well-being and personal boundaries. Here are some key importance of boundaries in parenting: Establishing Clear Expectations: Boundaries help …
The Importance of Boundaries in Parenting and How To Set and Maintain Them Read More »
Excessive sugar consumption can have a negative impact on the health and nutritional status of children. Here are some of the effects of sugar on child nutrition: Increased calorie intake: Sugary foods and beverages are often high in calories but low in nutrients. When children consume too much sugar, they may end up consuming more …