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In today’s digital age, social media has become an integral part of modern life, transforming the way we communicate, interact, and navigate the world. For children, social media platforms like Facebook, Instagram, TikTok, and Snapchat have become a rite of passage, offering a sense of connection, community, and belonging. However, beneath the surface of likes, …
The Impact of Social Media on Children’s Mental Health Read More »
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity. According to the Centres for Disease Control (CDC), 8-10% of children and 4-5% of adults have ADHD. Boys are more likely to be diagnosed with ADHD than girls (ratio 1.5:1). Types …
A nutrient-rich and well-balanced diet plays a crucial role in supporting children’s emotional and mental health, positively impacting their mood, intellectual abilities, and behavioural development. The following are key nutrients which function to improve mental health: 1. Omega-3 fatty acids: Found in foods like fish, sardines, salmon, and other sea foods, nuts and seeds like …
Nutrition for Mental Health: How Food Affects Children’s Emotional and Mental Health Read More »
Most men tend to bottle up their feelings and are less expressive than women. Fatherhood comes with a lot of responsibilities which can be overwhelming sometimes. While some fathers are open about the challenges they encounter while carrying out their responsibilities, others are usually not keen to. This new father lets us into his life …
Moppet Dadsperience: Fatherhood and Mental Health Read More »
Postpartum depression is a serious condition that affects some new mothers. It is crucial to recognize the signs, such as persistent sadness, anxiety, mood swings, changes in appetite or sleep, insomnia, intense irritability, fatigue, weight loss or weight gain, and difficulty bonding with the baby.Here are some general suggestions for managing postpartum depression: Seek professional …
Building resilience in children is essential for their emotional well-being and ability to navigate challenges successfully. Resilience enables children to bounce back from failure and adversity, learn from their experiences, and develop a positive mindset. Here are some strategies to help children develop resilience: Foster a supportive environment: Create a safe and nurturing environment at …
As a parent, it can be easy to prioritize the needs of your children and family above your own. However, neglecting self-care can lead to burnout, stress, and ultimately, a negative impact on your mental and physical health. It is important to remember that taking care of yourself is not selfish, but necessary for you …
Self-Care for Parents: How Parents Can Prioritize Their Well-being Read More »
Play is a crucial aspect of child development as it provides opportunities for children to learn, grow, and develop important skills. Parents should create playtime for their kids as all work and no play makes Jack and Jill dull boy and girl. It helps children develop physically, socially, emotionally, and cognitively. Physically, play allows children …
“The Impact of Parental Involvement on Child’s Development” is a topic that highlights the crucial role parents play in their child’s growth and development. Research has shown that children who have involved parents tend to have better outcomes in areas such as academics, behaviour, and mental health. Some ways parental involvement can impact child development …
How Your Involvement Affects Your Child’s Development Read More »
Single parenting can be a challenging experience. It can be difficult to balance the responsibilities of being a parent, a provider, and a caregiver all on your own. However, by being organized, seeking support, and taking care of yourself, you can navigate the challenges of single parenting and create a loving and stable home for …
How to Navigate the Challenges of Single Parenting Read More »